Elevate your well-being with Yoga and Sophrology

Experience a holistic transformation of your mind and body with No&Me YogaSophro. Noemie will guide you towards balance, strength, and inner peace, helping you achieve your health and wellness goals. Sessions can be held in French or English.

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Services

a young trainer helps a woman to perform breathing exercises correctly, yoga classes in the park

Yoga Individual Session

Providing individual yoga sessions that focus on relaxation and stress reduction, guiding individuals to find inner peace, strength and balance.

woman in black t-shirt and black pants lying on black yoga mat

Yoga Collective Session

Organizing weekly yoga group session in Jim's or online (coming soon), accessible to anyone from anywhere or join me on a live 2 / 3 people session in Belvaux.

Attractive young lady discussing with psychologist her divorce, therapy session

Sophrology Session

Conducting one-on-one sessions with tools like breathing exercises, dynamic movements, visualization, and body relaxation, helping clients explore and access their inner resources.

Meditation & Yoga Nidra Session

Organizing meditation and Yoga Nidra session, allowing individuals to reduce stress and improve mental health.

Personal Training

Offering personal training sessions, ensuring clients receive professional guidance and support according to your goals and needs.

Personalized Yoga Plans

Crafting customized yoga plans tailored to individual needs, helping clients achieve their goals effectively.

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Je recommande fortement Noémie ! 👍C'est une super coach : à l'écoute, dynamique et disponible. Pendant son cours, c'est un vrai moment de break et de dépense à coup sûr 😅

- Alexandra

Voilà déjà presque 2 ans, que je pratique le sport avec Noémie. Une femme douce, chaleureuse, accueillante respectueuse et inspiratrice sont les termes qui pourront la qualifier. Je pourrai précisé que grâce à elle, j’ai repris goût à refaire du sport dans le respect de mon corps et pour mon bien être. Je ne peux que recommander.

Anne-Laure

Noémie est une professionnelle au top. Un vrai petit rayon de soleil, consciencieuse et à l’écoute de ses clients. Je recommande fortement.

Clementine

Noémie provides an excellent training personal, in classes and groups, and we were so lucky to have her introduce us to a sophrology-stress management session. I have enjoyed so much every session so far and I am looking forward to more! She always smiles, speaks so nicely with good concrete language and makes it fun too. The sophrology class was a balanced hour of theory and practice. Great content and smooth delivery, on time, easy to understand and we all felt so relaxed in the end. At the end of every class, I feel I have received so much positive energy. She is authentic and willing to share with you all the tips, as she pays close attention to every one of us. I highly recommend Noémie!

Georgios

The best coach in town! Highly recommended!

Marco

Noemie helped me to test my limits and encouraged me to push myself just a little bit more. She is able to motivate you while still doing the exercises with you. She's worth her weight in gold and is an amazing ball of energy

Desirée

Noémie is super coach! Always positive, attentive, kind and she really manages to continuously push me to the next level that I didn’t dare to go for before.

Violetta

Noémie est toujours souriante et dynamique, elle donne de bons conseils et nous aide à améliorer notre technique. Venez suivre ses cours, c'est l'assurance d'un moment de travail physique efficace et en plus, c'est bon pour le moral 😊

Lorene

Noémie is positive, enthusiastic, supportive, trusting, focused and she makes all my Mondays feel like Friday ❤️

Camelia

Je recommande fortement Noémie ! 👍C'est une super coach : à l'écoute, dynamique et disponible. Pendant son cours, c'est un vrai moment de break et de dépense à coup sûr 😅

- Alexandra

Voilà déjà presque 2 ans, que je pratique le sport avec Noémie. Une femme douce, chaleureuse, accueillante respectueuse et inspiratrice sont les termes qui pourront la qualifier. Je pourrai précisé que grâce à elle, j’ai repris goût à refaire du sport dans le respect de mon corps et pour mon bien être. Je ne peux que recommander.

Anne-Laure

Noémie est une professionnelle au top. Un vrai petit rayon de soleil, consciencieuse et à l’écoute de ses clients. Je recommande fortement.

Clementine

Noémie provides an excellent training personal, in classes and groups, and we were so lucky to have her introduce us to a sophrology-stress management session. I have enjoyed so much every session so far and I am looking forward to more! She always smiles, speaks so nicely with good concrete language and makes it fun too. The sophrology class was a balanced hour of theory and practice. Great content and smooth delivery, on time, easy to understand and we all felt so relaxed in the end. At the end of every class, I feel I have received so much positive energy. She is authentic and willing to share with you all the tips, as she pays close attention to every one of us. I highly recommend Noémie!

Georgios

The best coach in town! Highly recommended!

Marco

Noemie helped me to test my limits and encouraged me to push myself just a little bit more. She is able to motivate you while still doing the exercises with you. She's worth her weight in gold and is an amazing ball of energy

Desirée

Noémie is super coach! Always positive, attentive, kind and she really manages to continuously push me to the next level that I didn’t dare to go for before.

Violetta

Noémie est toujours souriante et dynamique, elle donne de bons conseils et nous aide à améliorer notre technique. Venez suivre ses cours, c'est l'assurance d'un moment de travail physique efficace et en plus, c'est bon pour le moral 😊

Lorene

Noémie is positive, enthusiastic, supportive, trusting, focused and she makes all my Mondays feel like Friday ❤️

Camelia

Je recommande fortement Noémie ! 👍C'est une super coach : à l'écoute, dynamique et disponible. Pendant son cours, c'est un vrai moment de break et de dépense à coup sûr 😅

- Alexandra

Voilà déjà presque 2 ans, que je pratique le sport avec Noémie. Une femme douce, chaleureuse, accueillante respectueuse et inspiratrice sont les termes qui pourront la qualifier. Je pourrai précisé que grâce à elle, j’ai repris goût à refaire du sport dans le respect de mon corps et pour mon bien être. Je ne peux que recommander.

Anne-Laure

Noémie est une professionnelle au top. Un vrai petit rayon de soleil, consciencieuse et à l’écoute de ses clients. Je recommande fortement.

Clementine

Noémie provides an excellent training personal, in classes and groups, and we were so lucky to have her introduce us to a sophrology-stress management session. I have enjoyed so much every session so far and I am looking forward to more! She always smiles, speaks so nicely with good concrete language and makes it fun too. The sophrology class was a balanced hour of theory and practice. Great content and smooth delivery, on time, easy to understand and we all felt so relaxed in the end. At the end of every class, I feel I have received so much positive energy. She is authentic and willing to share with you all the tips, as she pays close attention to every one of us. I highly recommend Noémie!

Georgios

The best coach in town! Highly recommended!

Marco

Noemie helped me to test my limits and encouraged me to push myself just a little bit more. She is able to motivate you while still doing the exercises with you. She's worth her weight in gold and is an amazing ball of energy

Desirée

Noémie is super coach! Always positive, attentive, kind and she really manages to continuously push me to the next level that I didn’t dare to go for before.

Violetta

Noémie est toujours souriante et dynamique, elle donne de bons conseils et nous aide à améliorer notre technique. Venez suivre ses cours, c'est l'assurance d'un moment de travail physique efficace et en plus, c'est bon pour le moral 😊

Lorene

Noémie is positive, enthusiastic, supportive, trusting, focused and she makes all my Mondays feel like Friday ❤️

Camelia

Would you like to know more?

Reach out to me today to schedule your first session and unlock a path to personal growth.

Contact Me

Feel free to reach out to me using the contact form below. I am here to answer any questions you may have and provide guidance on your well-being journey. I can't wait to hear from you!

[email protected]

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