Welcome to No&Me YogaFitSophro, your premier destination for yoga and sophrology in Luxembourg. With my expertise and passion for helping individuals achieve their goals, I am committed to providing exceptional guidance to my clients.

I believe in the power of yoga, sophrology and fitness to transform lives. I am dedicated to creating personalized programs tailored to each client's unique needs and abilities. Whether you are a beginner or experienced, I am here to support you on your well-being journey.

Contact me today and discover the numerous physical and mental benefits of yoga, sophrology and fitness.

My Background

My name is Noemie, and I was born and raised in the Northeast of France to a French and Italian family. Growing up, I've always been curious and eager to learn new things. Coming from a large family, I've always enjoyed helping and being surrounded by people.

I began my professional career in Marketing after completing my Master's Degree. I worked in Marketing for six years and found certain aspects of the job enjoyable. However, I felt that something was missing. During this time, I started exercising regularly. I felt the need to move and clear my mind, especially in the midst of a stressful environment. I participated in group classes, with Body Pump being my first love. I also practiced Yoga for two years. Both activities provided me with what I needed most: a calm mind, relaxation, increased strength and stamina, and a sense of well-being in my body, all while sharing energy with fellow participants.

In 2017, my Body Pump coach at the time, asked me if I would like to become a trainer. I thought, "Why not?" I considered it as a side job and pursued the necessary training. I began with LesMILLS Academy Certification and then completed a series of fitness training certifications, including BODYPUMP (strength), BODYBALANCE (Yoga/pilates mix), BODYATTACK (cardio), BORNTOMOVE (Kids), BOOTY (Glutes, Abs, and core).

As I started teaching classes, I found great satisfaction in witnessing participants push past their limits, helping them discover their inner strength to reach their goals and make them laugh during the class, allowing them to momentarily forget their stressful day.

During this time, I also obtained my 400 Hrs Sophrology certification, a personal development technique that utilizes breathing exercises, dynamic movements, body relaxation, and visualization to help people discover their inner resources and create the life they desire.

Currently, I teach over 10 hours of yoga and fitness classes per week in companies and gyms. I also provide individual fitness and sophrology sessions. I have supported more than 200 people on their journey towards well-being and fitness. Since embarking on this new professional path, I have worked with individuals of all ages, from children to seniors, and both men and women, at various stages of their lives.

More recently, I decided to integrate a body and mind approach by completing my 200 Hrs Hatha Yoga teacher training with Yogalife. I am delighted to have started offering group and individual classes since September 2023.

I speak French, English and Italian, just started learning Spanish.

Crédits Photo: Michael Di Persio

Contact Me 

Feel free to reach out to me using the contact form below. I am here to answer any questions you may have and provide guidance on your well-being journey. I can't wait to hear from you!

[email protected]

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